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Are you competitive in yoga class? Maybe not on purpose? Or maybe it’s a internal competitiveness either for a personal goal….or maybe you’re feeling just a bit self-judgmental. (Did we make up a new term?) Essentially, we’re a pretty competitive society (hello, capitalism!) – it often helps us understand progress and encourages us to reach

It should come as no surprise that kettlebell training is extremely efficient to help you reach your goals. Kettlebells are a highly versatile training tool allowing you to train full body and achieve massive strength, shed fat, and build stellar endurance. In this article I’m going to focus on four kettlebell exercises I believe are